wyciskanie na barki - Jak Trenować z Głową

Wyciskanie na barki siedząc – szczegółowy poradnik (wykonanie, błędy, wskazówki)

Wyciskanie na barki ze sztangą to podstawowe, złożone ćwiczenie dla rozwoju obręczy barkowej z naciskiem na rozwój mięśni naramiennych i trójgłowego ramienia. Aby ćwiczenie było efektywne i bezpieczne W ćwiczeniu tym należy spełnić …

Czytaj dalejWyciskanie na barki siedząc – szczegółowy poradnik (wykonanie, błędy, wskazówki)

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