retrakcja i depresja - Jak Trenować z Głową

Co oprócz retrakcji i depresji pomoże Ci ustabilizować łopatkę w wyciskaniu leżąc?

Dla zawodników trójboju siłowego oraz osób, które cechują się odpowiednią świadomością treningową, oczywiste jest to, że łopatki podczas wyciskania leżąc muszą znajdować się w określonej pozycji. Priorytety Retrakcja bądź retrakcja i depresja (w zależności …

Czytaj dalejCo oprócz retrakcji i depresji pomoże Ci ustabilizować łopatkę w wyciskaniu leżąc?

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