kontrola łopatek - Jak Trenować z Głową

Jak kontrolować łopatki żeby nauczyć się prawidłowo podciągać na drążku?

Umiejętność kontroli łopatek podczas podciągania na drążku oraz innych ćwiczeń “upper body” jest kluczowym elementem technicznym. Kliknij w poniższy film i dowiedz się jak kontrolować łopatki. Jak kontrolować łopatki? Zapoznaj się z wideo …

Czytaj dalejJak kontrolować łopatki żeby nauczyć się prawidłowo podciągać na drążku?

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